Traci Ashbe Dark Epic Fantasy Author

Carol is on her summer break and I am house and dog sitting for my sister, so we thought you wouldn’t mind having a reminder of some of the dishes that we put together this time last year. I supplied the ingredients and their nutritional benefits and Carol prepared delicious meals from scratch.

The Banana – Nutrient Boost, no packaging required

The banana is not only a superfood packed with nutrients but it is also a definite winner in the therapeutic arena. The fruit has been around for at least a couple of thousand years and many cultures have used the banana in their fight against illness.

I have often been told that people do not eat bananas because they are fattening but will admit to eating a doughnut or a bar of chocolate everyday. A bar of chocolate which is 100gm is around 500 calories and 55% fat. A…